05 May
05May

Is it possible for diabetics to eat fruit? Absolutely! Vitamins, minerals, and fiber abound in fruits. Fruits contain carbs and can increase blood sugar levels, so include them in your meal or snack plan. When it comes to fruit, the trick is to keep control of your portions. Although all fruits are safe for those with diabetes, here are six that are easy to come by and can be included in a diabetic's diet.


  1. Strawberries

Strawberries are a bright and appetizing choice, packed with antioxidants, fiber, and vitamin C. Serve them sliced on top of oatmeal, yogurt, or in a sweet and savory salad with spinach and walnuts.


  1.  Blackberries

  Because of their antioxidant content, all berries are a great choice for diabetics.  Blueberries contain vitamin K, which aids in blood clotting and bone metabolism, as well as manganese, which aids in bone growth and the conversion of macronutrients into energy.


  1. Kiwi

This fuzzy little fruit is rich in vitamin C and relatively low in sugar.


  1. Pears

Pears are high in fiber and offer a great crunchy snack. In fact, consuming whole Bartlett and Starkrimson pears may help manage type-2 diabetes, according to one study.


  1. Apple

Apples are high in fiber (the majority of which is found in the peel, so keep it on! ), making them a great snack.  Apples also contain flavonoids called phloridzin and quercetin, which have been found in studies to aid in the prevention of heart disease and cancer.


  1. Watermelon

This tasty watermelon has 92 percent water. It has 80 calories, 21 grams of carbohydrates, and 1 gram of fiber per two-cup serving. It's high in 바둑이사이트넷  vitamin C, with 25 percent of the daily required amount, as well as vitamins A and B6, potassium, magnesium, thiamin, and phosphorus. 

In comparison to many other fresh fruits and vegetables, watermelon has a higher concentration of the phytonutrient lycopene. Lycopene has been demonstrated to help persons with pre-hypertension or hypertension lower their blood pressure. Furthermore, higher lycopene intake has been linked to a lower risk of prostate cancer in studies.



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